The benefits of yoga have no age boundaries: I provide parent and toddler classes where mums, dads, carers, aunties, uncles, grannies, all are welcome!
Parent and child yoga gives you the space to relax and enjoy the practice alongside your little one, providing a lovely opportunity to bond with each other, connect to the body and breathe.
Yoga can help children (and adults!) to relax and even sleep better so come along and find ways to calm and settle together.
WHAT IS 'FAMILY YOGA?'
We’ll explore yoga poses to develop strength, balance, and coordination and also learn how the breath can be used to calm ourselves.
These classes are a chance to discover yoga playfully through stories, games and song and every class closes with a mini relaxation (savasana). All the while providing a space to help the children gain confidence and develop creative self-expression.
I run safe, accessible parent and toddler yoga and family yoga sessions for birthdays, parties and in schools and nursries. No previous experience is required of yoga and everyone is welcome! The age range recommended for Toddler classes is 2-4 years, with baby siblings coming free and with family yoga everyone is welcome.
Don't worry if you're running late! I expect a certain amount of chaos in these sessions, and whether your toddler wants to play, try a tree pose or just lie on the ground, everything is acceptable.
If you have any questions, or to book for your event, please don't hesitate to Contact Me.