The Foundations of Yoga
Taking us back to the foundations of our meditation, yoga and breathing practise: this course comes back to the why of yoga, through simple and grounding techniques. Helping you to build a sustainable practice from the ground up.
A 4-week long course including 8 yoga practices, 4 meditation and breathing classes, an Ebook - Journal with detailed information, and feedback from your teacher.
This is the perfect course if:
-You're a more experienced yogi wanting to take it back to basics,
-You have 1-year and under practice,
-You're a complete beginner