LIFE FORCE

Basics & Advanced

Two unique courses to deepen the life force that runs through you - the breath.

Guiding you through powerful techniques that cleanse, clarify and restore your breathing patterns. These classes are short, sweet and life-affirming. 

£10 Basics

£15 Advanced

£20 for both

DESCRIPTION

Two separate bundles that deepen the breath using ancient pranayama techniques. Basics is for you if you have never experienced pranayama before. Advanced is for you if you have an established breathing practise.
 
Purchasing both? The perfect way to bring life changing pranayama in to your life long term.
  
Classes in Basics Bundle:
- Intro to the breath
- Deepening, relaxing breathing
- Invigorating breathing
Classes in Advanced Bundle: 
- Going deeper with the breath
- Retention (internal and external)
- Sustaining your breath
Videos are available to stream only. If, in the future, they need to be removed from the hosting platform you will be notified and given 30 days to download the classes you’d like to keep.
 

Yoga with Tash - Disclaimer 

Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk. You are voluntarily participating in these activities, assume all risk of injury, pregnancies or harm to yourself, and agree to release and discharge Yoga with Tash from any and all claims or causes of action, known or unknown, arising out of Yoga with Tash's negligence.