THE REST & RESET SESSIONS

five workshops to give you tools to rest and reset your entire system 

& a taster of our 8 week course: REST

WHAT WE'LL COVER

Golden Chakra

RESTORATIVE BREATHING

Techniques to facilitate coming back to a deep, natural breath to relax the entire system.

Blazing Eye

THE EMOTIONAL BODY

Using the 5 senses to get in touch with how we are feeling, and why. 

Golden Parchment

BEAUTIFUL BELIEFS

Manifestation of your best self, using the power of positive thinking.

Triquetra

YOUR BODY YOUR HOME

Yin Yoga, working with meridians for the whole body, to better acquaint yourself with your home. 

Heart Lock and Crown

YOUR BEAUTIFUL MIND

Meditation, journalling and deep relaxation to tune inwards to your true self.

Helping Hand Badge

ANY QUESTIONS?

Ask any question you like via email, or in the LIVE workshops. We're here for you!

OUR WHY...

This year has been a tough one for most of us. We want to give you an accessible chance to reconnect inwards away from stress, anxiety and towards peace. 

And it's no secret that these sessions are a taster of our comprehensive 8 week programme: REST..

INCLUDED IN REST

  • 2x Teachers (Tash & Sarah), their support and feedback

  • 1 x LIVE 1 Hour Class each week

  • Pre-recorded audio recordings to motivate you

  • 1 x Pre-Recorded video each week on bringing each technique into your life

  • An E-Book Journal with detailed guidance

MEET YOUR GUIDES

TASH

On a mission to bring a slice of calm into your home, workplace or school. Working with your body and breath to give you space to find your way back to peace . 

It has been an honour to guide so many different people through courses, retreats and workshops over the past 3 years. I continue to learn with each passing day!

SARAH

Working with hypnosis, manifestation and belief systems to bring about real change in people's lives for good. 

I teach, use and learn from RTT hypnotherapy techniques, bringing you into contact with your inner child and your true self.