THE REST & RESET SESSIONS
Techniques to facilitate coming back to a deep, natural breath to relax the entire system.
THE EMOTIONAL BODY
Using the 5 senses to get in touch with how we are feeling, and why.
Manifestation of your best self, using the power of positive thinking.
YOUR BODY YOUR HOME
Yin Yoga, working with meridians for the whole body, to better acquaint yourself with your home.
YOUR BEAUTIFUL MIND
Meditation, journalling and deep relaxation to tune inwards to your true self.
Ask any question you like via email, or in the LIVE workshops. We're here for you!
This year has been a tough one for most of us. We want to give you an accessible chance to reconnect inwards away from stress, anxiety and towards peace.
And it's no secret that these sessions are a taster of our comprehensive 8 week programme: REST..
INCLUDED IN REST
2x Teachers (Tash & Sarah), their support and feedback
1 x LIVE 1 Hour Class each week
Pre-recorded audio recordings to motivate you
1 x Pre-Recorded video each week on bringing each technique into your life
An E-Book Journal with detailed guidance
MEET YOUR GUIDES
On a mission to bring a slice of calm into your home, workplace or school. Working with your body and breath to give you space to find your way back to peace .
It has been an honour to guide so many different people through courses, retreats and workshops over the past 3 years. I continue to learn with each passing day!
Working with hypnosis, manifestation and belief systems to bring about real change in people's lives for good.
I teach, use and learn from RTT hypnotherapy techniques, bringing you into contact with your inner child and your true self.