THE REST & RESET SESSIONS

14.12.2020 - 18.12.2020

a week of free LIVE workshops to give you tools to rest and reset your entire system 

& a taster of our 8 week course: REST

WHAT WE'LL COVER

RESTORATIVE BREATHING

TUESDAY 1st DECEMBER

MONDAY 14th DECEMBER
6pm GMT
with Tash

Techniques to facilitate coming back to a deep, natural breath to relax the entire system.

THE EMOTIONAL BODY

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WEDNESDAY 16th DECEMBER
6pm GMT 
with Sarah

Using the 5 senses to get in touch with how we are feeling, and why. 

BEAUTIFUL BELIEFS

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FRIDAY 18th DECEMBER
6pm GMT
with Sarah

Manifestation of your best self, using the power of positive thinking.

YOUR BODY YOUR HOME

THURSDAY 3rd DECEMBER

TUESDAY 15th DECEMBER
6pm GMT

with Tash

Yin Yoga, working with meridians for the whole body, to better acquaint yourself with your home. 

YOUR BEAUTIFUL MIND

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THURSDAY 17th DECEMBER
6pm GMT
with Tash

Meditation, journalling and deep relaxation to tune inwards to your true self.

ANY QUESTIONS?

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or talk to us on Instagram anytime:
@tashyogaspace
@sarahsays.x

Ask any question you like via email, or in the LIVE workshops. We're here for you!

FIRST SESSION DECEMBER 14th

OUR WHY...

This year has been a tough one for most of us. We want to give you an accessible chance to reconnect inwards away from stress, anxiety and towards peace. 

And it's no secret that these sessions are a taster of our comprehensive 8 week programme: REST..

...By signing up to these sessions you'll receive priority booking for the course. Tickets go on sale Friday 18th December.

INCLUDED IN REST

  • 2x Teachers (Tash & Sarah), their support and feedback

  • 1 x LIVE 1 Hour Class each week

  • Pre-recorded audio recordings to motivate you

  • 1 x Pre-Recorded video each week on bringing each technique into your life

  • An E-Book Journal with detailed guidance

MEET YOUR GUIDES

TASH

On a mission to bring a slice of calm into your home, workplace or school. Working with your body and breath to give you space to find your way back to peace . 

It has been an honour to guide so many different people through courses, retreats and workshops over the past 3 years. I continue to learn with each passing day!

SARAH

Working with hypnosis, manifestation and belief systems to bring about real change in people's lives for good. 

I teach, use and learn from RTT hypnotherapy techniques, bringing you into contact with your inner child and your true self.

@tashyogaspace

FOLLOW ME ON INSTAGRAM

            @tashyogaspace

 

Copyright © Tash Yoga Space 2020