THE REST & RESET SESSIONS

five workshops to give you tools to rest and reset your entire system 

& a taster of our 8 week course: REST

Golden Chakra

RESTORATIVE BREATHING

Techniques to facilitate coming back to a deep, natural breath to relax the entire system. Access here

Heart Lock and Crown

YOUR BEAUTIFUL MIND

Meditation, journalling and deep relaxation to tune inwards to your true self. Access here.

Triquetra

YOUR BODY YOUR HOME

Yin Yoga, working with meridians for the whole body, to better acquaint yourself with your home. Access here.

Golden Parchment

BEAUTIFUL BELIEFS

Manifestation of your best self, using the power of positive thinking. Access here.

Blazing Eye

THE EMOTIONAL BODY

Using the 5 senses to get in touch with how we are feeling, and why. Access here. 

Helping Hand Badge

ANY QUESTIONS?

Ask any question you like via email. We're here for you!

MEET YOUR GUIDES

TASH

On a mission to bring a slice of calm into your home, workplace or school. Working with your body and breath to give you space to find your way back to peace . 

It has been an honour to guide so many different people through courses, retreats and workshops over the past 3 years. I continue to learn with each passing day!

SARAH

Working with hypnosis, manifestation and belief systems to bring about real change in people's lives for good. 

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I teach, use and learn from RTT hypnotherapy techniques, bringing you into contact with your inner child and your true self.

@tashyogaspace

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