Every body is different, and everybody needs are different day-to-day. I believe that a mix of different forms of yoga are beneficial for all-round wellbeing: I specialise in Vinyasa, Yin and Yoga Nidra based classes, which cater to various energetic needs, times of day and health requirements. More about each style of yoga is detailed below.
Don't hesitate to contact me with any questions about these types of yoga, I can offer advice on what might be best for you in a 1-1 session or class. If you'd like to practice with me at home, there are lots of different videos available through my Youtube channel here.