WHY PRIVATE YOGA?
Sessions are tailored to your needs and goals, working on gaining strength, flexibility, mindfulness or rehabilitation.
Having trained in many modalities of yoga, including Therapeutic Yoga, I work with your specific needs.
You will receive my undivided attention: I am here to make you feel comfortable.
Ask questions, pause the class, or redo a pose at your own speed.
I aim to increase your confidence, reduce stress or build a toolkit for a more empowered life.
1-1 YOGA FOR YOU
- Strength & Flexibility
- Work on alignment & poses
- Focus on rest & meditation
- Safe space to relax and unwind
- Therapeutic specialist course
- Build a home practice
- Weekly check ins
- In depth guidance to achieve YOUR goals
BREATHWORK & PRANAYAMA
- Be in the present moment
- Restore your nervous system
- Build a safe practice
- Tailor your habits to work for you
Private Yoga is offered in your/ my home, outdoors or if convenient in a local studio. Sessions are 60 - 90 minutes long, and you are able to contact me between classes for advice or with questions.
Group sessions are available, simply contact me with your situation.
Regardless of how many classes you're interested in, we start with an initial free consultation to discuss your needs, wants and if I am the best teacher to serve these. Once you've filled out the enquiry form, I'll be in touch to schedule a meeting.
Tash is the warmest, kindest and most nurturing person, the sessions gentle and empathic, with the right level of challenge.
I'm a driven, thorough, conscientious person with a very busy schedule this is a recipe for a very busy mind and I find it difficult to shut off, relax and be present in my downtime.
My 1-1 sessions with Tash gave me some much needed quiet and space. I slept better, was able to process and think more clearly.I loved every minute of every session with Tash. It was a gift to learn from her and I am very grateful to have had the opportunity..
HOW I WORK
I am an experienced teacher and student in Vinyasa, Yin, Yoga Nidra and Pranayama, and have a deep interest in the therapeutic side of yoga. I have an extensive toolkit to draw from to help you find joy and peace within your practice.
My 500Hour training was a Therapeutic Yoga Qualification with Yoga Medicine, and I aim to work holistically and in a trauma informed way to create healing wherever you are in your journey of life.
Major interests include:
- pranayama and breathing to empower and bring about lifelong change
- long term anxiety and stress reduction through a holistic, restorative toolkit including MFR
- working with you to build a flexible and strong body and mind
- an enjoyable practice that so you can take charge of your own wellbeing