top of page
HOME
ABOUT
OFFERINGS
RETREAT
ONLINE COURSES
CLASS RECORDINGS
1-1 PRIVATE YOGA
BLOG
CONTACT
More
Use tab to navigate through the menu items.
TASH YOGA SPACE
Log In
CLASS RECORDINGS
Class Recordings
$
Buy from $3
Buy from $3
01:00:12
Shoulder Health
Sense into your scapula and the back body- a place where we often hold tension. Awaken awareness and release holding on using breath, movement and MFR!
Watch Preview
Watch Preview
$
Buy from $3
Buy from $3
56:30
Loosen Your Grip
Soften your expectations of yourself with this fun, flowing sequence. Perfect to connect back to yourself.
Watch Preview
Watch Preview
$
Buy from $3
Buy from $3
01:01:00
The Gaze (Drishti)
Connect inwards using gaze (drishti) in this flow and restore class. The gaze is an important part of yoga, and helps us focus, release tension and stay connected to our purpose.
Watch Preview
Watch Preview
$
Buy from $3
Buy from $3
01:00:10
Hip Hidden Strength
The hip is such an important area of the body, working through our gate cycle and all the time we are sitting! In this class we work to stabilise and connect to the smaller muscles in the pelvis, and counteract some of the postural habits we have.
$
Buy from $3
Buy from $3
56:27
Refresh Movement & Breath
A class to get you moving with the breath. Focus your mind and reconnect to your body!
Watch Preview
Watch Preview
$
Buy from $3
Buy from $3
01:05:47
Spinal 3D Movement
An hour long class exploring the healthy movements of the spine, in all directions! Grab a mat, blocks and a blanket and let's move.
Watch Preview
Watch Preview
$
Buy from $3
Buy from $3
56:53
Side Body Love
This class focusses around the QL - a side bending muscle essential for stabilising our lower back. Get to know this important muscle and stay for some feel-good side bends!
Watch Preview
Watch Preview
$
Buy from $5
Buy from $5
25:01
Metal Element TCM Workshop
Simple, powerful and nourishing yoga & breathing for the metal element in TCM - the governor of the lungs. Enjoy stillness and rhythmic breathing to fully sink into the experience: The intention is that the sequence will encourage a sense of letting go of things that are holding you back so that you can move forward.
LOOKING FOR IN PERSON? CHECK OUT MY IN PERSON AND LONGER COURSE EVENST HERE >
MOVE YOUR BODY, CONNECT TO YOUR BREATH & REDISCOVER YOURSELF
bottom of page