Sense into your scapula and the back body- a place where we often hold tension. Awaken awareness and release holding on using breath, movement and MFR!

Soften your expectations of yourself with this fun, flowing sequence. Perfect to connect back to yourself.

Connect inwards using gaze (drishti) in this flow and restore class. The gaze is an important part of yoga, and helps us focus, release tension and stay connected to our purpose.

The hip is such an important area of the body, working through our gate cycle and all the time we are sitting! In this class we work to stabilise and connect to the smaller muscles in the pelvis, and counteract some of the postural habits we have.

A class to get you moving with the breath. Focus your mind and reconnect to your body!

An hour long class exploring the healthy movements of the spine, in all directions! Grab a mat, blocks and a blanket and let's move.

This class focusses around the QL - a side bending muscle essential for stabilising our lower back. Get to know this important muscle and stay for some feel-good side bends!

Simple, powerful and nourishing yoga & breathing for the metal element in TCM - the governor of the lungs. Enjoy stillness and rhythmic breathing to fully sink into the experience: The intention is that the sequence will encourage a sense of letting go of things that are holding you back so that you can move forward.