TASH YOGA SPACE

A simple practice to start every day (that you can stick to)

The Art of Breathing: Unlocking the Power of Your Breath

Yoga, self compassion & accepting our inner critic

Feeling the Autumn grump? 3 simple practices I love for seasonal change

The mighty yoga block: 6 creative uses

Fascinating fascia (and how to work with it in your yoga practice)

Savasana: body, mind and spirit benefits to final relaxation

What happens in a private (1-1) yoga class?

Posture 101: Why does it matter how I sit? [+3 exercises to help]

3 ways to explore yoga beyond the mat

The surprising benefits of Nose breathing

The power of exploration within our yoga practice

3 things I gained from a month-long 'Digital Declutter'

Myofascial Release: 3 Reasons To Try It!

Mouth Taping: The Why, How & WTF!?

How To Stay Motivated to Practice

8 Quick & Easy Brain Breaks for Kids (and Adults)