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![Posture 101: Why does it matter how I sit? [+3 exercises to help]](https://static.wixstatic.com/media/ebc96c_936f0d448101406bb401efad02b06b48~mv2.jpeg/v1/fill/w_800,h_800,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/ebc96c_936f0d448101406bb401efad02b06b48~mv2.jpeg)
![Posture 101: Why does it matter how I sit? [+3 exercises to help]](https://static.wixstatic.com/media/ebc96c_936f0d448101406bb401efad02b06b48~mv2.jpeg/v1/fill/w_800,h_800,fp_0.50_0.50,q_90,enc_avif,quality_auto/ebc96c_936f0d448101406bb401efad02b06b48~mv2.jpeg)
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