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tashyogaspace
May 22, 2024
1 min read
Love your feet!
tashyogaspace
Jan 8, 2024
2 min read
A simple practice to start every day (that you can stick to)
tashyogaspace
Dec 22, 2023
3 min read
The Art of Breathing: Unlocking the Power of Your Breath
tashyogaspace
Nov 7, 2023
3 min read
Yoga, self compassion & accepting our inner critic
tashyogaspace
Oct 27, 2023
2 min read
Feeling the Autumn grump? 3 simple practices I love for seasonal change
tashyogaspace
Oct 4, 2023
2 min read
The mighty yoga block: 6 creative uses
tashyogaspace
Sep 7, 2023
2 min read
Fascinating fascia (and how to work with it in your yoga practice)
tashyogaspace
Jul 11, 2023
4 min read
Savasana: body, mind and spirit benefits to final relaxation
tashyogaspace
Jun 13, 2023
4 min read
What happens in a private (1-1) yoga class?
tashyogaspace
May 11, 2023
3 min read
Posture 101: Why does it matter how I sit? [+3 exercises to help]
tashyogaspace
Apr 18, 2023
2 min read
Myofascial Release: Advanced Stress Relief
tashyogaspace
Mar 27, 2023
2 min read
3 ways to explore yoga beyond the mat
tashyogaspace
Feb 23, 2023
3 min read
The surprising benefits of Nose breathing
tashyogaspace
Jan 23, 2023
3 min read
The power of exploration within our yoga practice
tashyogaspace
Dec 28, 2022
3 min read
3 things I gained from a month-long 'Digital Declutter'
tashyogaspace
Oct 18, 2022
2 min read
Myofascial Release: 3 Reasons To Try It!
tashyogaspace
May 30, 2022
2 min read
Mouth Taping: The Why, How & WTF!?
tashyogaspace
Feb 25, 2022
3 min read
How To Stay Motivated to Practice
tashyogaspace
Mar 27, 2021
2 min read
8 Quick & Easy Brain Breaks for Kids (and Adults)
tashyogaspace
Dec 30, 2020
2 min read
Why is Rest So Important? + 4 Simple Ways You're Not Getting Enough
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![Posture 101: Why does it matter how I sit? [+3 exercises to help]](https://static.wixstatic.com/media/ebc96c_936f0d448101406bb401efad02b06b48~mv2.jpeg/v1/fill/w_800,h_800,fp_0.50_0.50,q_90,enc_auto/ebc96c_936f0d448101406bb401efad02b06b48~mv2.jpeg)
