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Yoga, self compassion & accepting our inner critic
Feeling the Autumn grump? 3 simple practices I love for seasonal change
The mighty yoga block: 6 creative uses
Fascinating fascia (and how to work with it in your yoga practice)
Savasana: body, mind and spirit benefits to final relaxation
What happens in a private (1-1) yoga class?
Posture 101: Why does it matter how I sit? [+3 exercises to help]
Myofascial Release: Advanced Stress Relief
3 ways to explore yoga beyond the mat
The surprising benefits of Nose breathing
The power of exploration within our yoga practice
3 things I gained from a month-long 'Digital Declutter'
Myofascial Release: 3 Reasons To Try It!
Mouth Taping: The Why, How & WTF!?
How To Stay Motivated to Practice
8 Quick & Easy Brain Breaks for Kids (and Adults)
Why is Rest So Important? + 4 Simple Ways You're Not Getting Enough
6 Things to Expect At Your First Yoga retreat
3 Ways Yoga Nidra Changed My Life & My Practice
3 Ways to Bring Calm into Your Routine
![Posture 101: Why does it matter how I sit? [+3 exercises to help]](https://static.wixstatic.com/media/ebc96c_936f0d448101406bb401efad02b06b48~mv2.jpeg/v1/fill/w_454,h_454,fp_0.50_0.50,q_90,enc_auto/ebc96c_936f0d448101406bb401efad02b06b48~mv2.jpeg)
