February 23, 2019

According to Taoist tradition, everything is created in balance with a Yin and a Yang side. 

In the 21st Century, many of our lives may naturally accumulate a heavy Yang or fast-paced style.

Even when having typical 'downtime' - like having a bath - we are...

July 24, 2018

Teaching yoga to children has taught me a lot about myself as a yoga teacher. Children have raw energy which cannot be kept inside themselves and this changes the mood of the room for yoga. 

At first this energy seemed daunting - even with 3 years' experience...

April 24, 2018

Who should practice yoga? When? Where? How? These are questions that plagued me when I first started yoga and the indecision of not knowing where to start can often lead people off the mat completely.  I believe everyone's yoga story should and will be different. What...

February 22, 2018

Recently, I have been thinking about the many ways environmental issues link to yoga. After taking lots of flights to get to my YTT in India, I began to question how the yoga community can give back to the environment. 

In the eight limbs of yoga, the ancient...

February 5, 2018

I signed up to train as yoga teachers at Sampoorna Yoga, India in December 2017 with my best and yogi friend Anna. This was nine months ahead of the course, which turned out to be very unnecessary planning ahead (most people booked only a month in advance)....

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