ONLINE COURSES
Take time out for yourself
If you're anything like me, you have a desire to create more space for yourself and prioritise your wellbeing in a way that is accessible. Maybe you're curious about how to take yoga off your mat. Or maybe you just want to delve deeper into your practice.
From this space I have created these online courses. Each course takes you deeper into an element of yoga - whether it be for Advanced Practitioners, Yin Yoga, or simply finding the breath. My aim is to help you rediscover self-love and awareness through this practice we call yoga.
I hope you find something to suit your needs.
YOGA BASICS
The Foundations of Yoga
A 4-week long course including 8 yoga practices, 4 meditation and breathing classes, an Ebook - Journal with detailed information, and specially selected playlists. By the end of this course, you will feel confident to begin your own yoga and meditation practice.
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This is the perfect course for those with 1-year and under practice, or if you want to take it back to basics, and the core of why we practise. Complete beginners welcome.
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This is a bundle of 7 Yin classes, 7 'chat' videos where I introduce the magical meridians - the theory that underpins Yin yoga. A perfect way to bring stillness into your life, exploring the self-wisdom of your body and mind.
An all levels group of practices (complete beginners welcome).
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