Sat, 28 Oct|
Grace & Glow Studio
EMBERS: Pilates, Yoga & MFR Special
A very special Pilates, MFR and Yoga fusion workshop to build strength, release with self-massage and stretch, and connect to yourself and community!
Time & Location
28 Oct 2023, 10:00 – 12:00 BST
Grace & Glow Studio, Nailsworth, Stroud, UK
About the event
A special Pilates and Yoga fusion workshop to build strength, self-massage and stretch the whole body.
- Learn new self-massage techniques to release whole-body tensionection to your body, mind and other wonderful humans!
- Move through a dynamic strength-building Mat Pilates class
- Learn new self-massage techniques to release whole-boy tension
- Land in your body with Yin Yoga and specific stretches for flexibility
- Rest deeply after practice with an extended savansana
- Connect to a like-minded local community
- Warm tea and nutritous snacks provided
- Leave feeling energised, connected and well-rested
Matilda is an experiened Pilates and Reformer Pilates teacher with passion for making pilates fun and accessible to all. Her classes are creative, dynamic sequences, designed to make you feel strong and powerful.
Tash is a therapeutic Yoga teacher, and has been teaching around the world since 2017. Her practices invite you to explore your inner wisdom through creative movement, breath, rest, self-massage and accupressure.
We can't wait to see you there!