Sat, 03 Feb|
Grace & Glow Studios
Introduction to Breathwork
The breath is an amazing tool to bring us back to ourselves, manage anxiety and stress and facilitate healing. Join me to learn fundamental breath techniques and their application.
Time & Location
03 Feb 2024, 10:00 – 11:30 GMT
Grace & Glow Studios, Rear of, Old Market, Nailsworth, Stroud GL6 0DU, UK
About the event
The breath is an ancient tool that we can all harness for greater wellbeing.
Join me for this 90-minute workshop where I'll be giving an introduction to breathwork, it's uses and scientific research into how it can help with stress and anxiety.
Together, we'll explore breathing techniques you can use safely and confidently in your own time, such as coherent breath, alternate nostril breathing and counted breath. Throughout, we'll dive into some of the science and research around the breath and nervous system.
There will be plenty of time for questions and feedback throughout.
Come to harness the potential of your breath, learn about the wisdom of your body, and rejuvenate the mind.
Tash is a therapeutic Yoga teacher, and has been teaching around the world since 2017. She is an advanced breathwork practitioner, running workshops and online courses in the breath. Her practices invite you to explore your inner wisdom through creative movement, breath, rest, self-massage and accupressure.
- Sale ends: 03 Feb 2024, 11:00 GMT
- Sale ends: 13 Jan 2024, 10:43 GMT