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Sun, 30 Jun

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Nailsworth

MFR & Sound with Tash & Grace

Join us for connection, rest, and rejuvenation.

MFR & Sound with Tash & Grace
MFR & Sound with Tash & Grace

Time & Location

30 Jun 2024, 18:00 – 20:00

Nailsworth, Nutshell studios, Nailsworth, grace&glow GL6 0DU, UK

Guests

About the event

Join Grace & Tash for an evening of deep connection and rest. Tash will guide you into rest using MFR techniques to help you realise anything that is no longer serving you. MFR is a therapeutic tool used to manage tension and stress in an effective and feel-good way. We'll use props, balls and self massage to find ways to rejuvenate tired muscles and areas we carry stress. The second part of the session will be held by Grace as she uses the powerful frequencies of crystal sound bowls to deepen your rest, sending you into a dream like state of meditation.

Sign up here: https://www.momoyoga.com/graceandglow/lesson/20958159/mfr-sound-with-tash-grace

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