Monthy MFR (Self Massage) Workshop
Fri 14 Nov
|Grace & Glow Studio, Nailsworth
Join Tash for a deeply restorative Myofascial Release (MFR) workshop designed to help you unwind tension, improve mobility, and reconnect with your body. Using gentle, sustained pressure and guided techniques, you’ll learn to release fascia, ease chronic tightness, and support your nervous system
Time & Location
14 Nov 2025, 18:00 – 19:00
Grace & Glow Studio, Nailsworth, Nutshell studios, Nailsworth, grace&glow GL6 0DU, UK
About the event
Join Tash for this MFR workshop at Grace & Glow (a monthly chance to reset.
We like to call it ....
YOUR NERVOUS SYSTEM'S NEW BEST FRIEND!
Myofascial Release is a gentle, guided practice that works on releasing tension in the fascia, the connective tissue that wraps around your muscles.
Through slow, intentional movement, breathwork, and pressure using balls and props, we'll:
Relieve deep-seated tightness and aches
Improve flexibility and mobility
Leave feeling light, loose, and completely reset
Book through Grace & Glow website, spaces very limited
Tickets
1x Adult ticket
Click here to book your ticket: https://www.graceandglow.studio/events
£0.00
Total
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