Come for an evening of  MFR magic

We'll self-massage into rest using MFR techniques to help you realise anything that is no longer serving you. MFR is a therapeutic tool used to manage tension and stress in an effective and feel-good way. We'll use props, balls and self massage to find ways to rejuvenate tired muscles and areas we carry stress.

Book here: https://www.momoyoga.com/graceandglow/lesson/20958046/mfr-with-tash