TASH YOGA SPACE
MFR SNACKS
RELEASE 2.0 : MFR COURSE
OCTOBER & NOVEMBER 2023
THIS COURSE WILL TEACH YOU WHERE TO ROLL, WHERE NOT TO ROLL & WHY!
DO YOU EVER FEEL LIKE...
- You're tense, and stretching doesn't help?
- That you need a massage but don't have the time or money to get one?
- You want to reduce stress, tension and live in a healthy body?
This course is for you!
MFR IS HERE TO HELP!
This course will teach you how to self massage using MFR, where to massage and why!
We'll target different areas of the body each week, covering our whole body head to toe with massage and rolling techniques.
This course empowers you to take self-care into your own hands with simple, take-home practices designed to leave you feeling unwound.
WHAT'S INCLUDED IN THE COURSE?
Whether you're a runner, full time mum, desk-worker or anything else, this course will have something for you...
MFR classes for you to watch again and again
Discover the theory and WHY behind the practice (and where not to roll!)
Learn self rolling and massage techniques for the whole body
All the equipment you need included to take home (optional)
Private access to mini videos about each technique
1-1 support from an experienced theraputic guide throughout and beyond the course
IS THIS COURSE RIGHT FOR YOU?
Do you...
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Love massage therapy but you want a massage more frequently
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Desire to improve your performance and decrease the risk of repetitive stress injuries
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Wish your body felt its best and you want to eliminate chronic pain
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Crave recovery practices that help with daily living & soreness from workouts
ALL YOU NEED TO KNOW ABOUT SELF MASSAGE...
The foundations, the techniques, materials needed & cautions on where NOT to roll and why.
With clear guidance, you'll master the art of self-myofascial release and take your practice into your own hands. For good!
WHAT WE'LL COVER (+ lots of video snacks between):
1. Techniques for whole body using self massage techniques
2. Anatomy & Science of Fascia
3. When to use each technique to optimise performance & recovery
4. Applications of MFR throughout life
5. Using MFR for tension & stress
6. Plus prizes and surprises!
SLIDING SCALE PRICING
OR join just one single workshop.
Have we met?
I'm Tash - an avid walker (especially with dogs), marmite fan, and lover of the outdoors. . Thank you for being here.
Since I took my first yoga class in 2010, my relationship to this practice has changed a lot. One of the biggest lessons I have learned is that everyone's practice is beautifully different and evolving. But most of all it is deeply personal.
For me, Yoga is a toolbox for life that guides us to live in a more aligned way (and have fun exploring our bodies while doing it!)
My days consist of teaching yoga to adults and children in schools, studios and 1-1 settings. It is a privilege to work with diverse communities in my work, and I am passionate about making your yoga practice work for you.
As a teacher, that is what I hope to share: this powerful reconnection to your own body and mind, in a fun, accessible way.
