REST
A course designed to give you the tools to move away from stress, into a healthier, more joyful you.
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WELCOME TO
THE PRANAYAMA HABIT​
You're in!
I am so pleased you are joining me on this journey to a sustainable, long term difference to your breathing habits!
Thank you for investing in yourself. I can't wait to get to know you a little better.
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For now, sit back and relax until I send you the resources & information - any questions until then please do get in touch
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Tash x
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YIN & YOGA NIDRA WORKSHOP
A full 2 hour Yin & Yoga Nidra class for letting go.
Perfect to practice when you need rest, deep relaxation and some peace and quiet.
Practice anytime of day.
FREEBIES​
EMBODIED MEDITATION
An embodied meditation for you to enjoy after your pranayama practice, or whenever you choose.
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Perfect to practice when you need a short, sweet medeitation practice.
Practice anytime of day.
THE BREATH: WHAT, WHY, HOW
A philosophical and practical chat covering the what, why and how of pranayama.
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Including why we chant the mantra OM, and how to practice for ultimate effectiveness.