REST

A course designed to give you the tools to move away from stress, into a healthier, more joyful you.

WELCOME TO

You're in!

I am so pleased you are joining me on this journey to a sustainable, long term difference to your breathing habits!

Thank you for investing in yourself. I can't wait to get to know you a little better.

For now, sit back and relax until I send you the resources & information - any questions until then please do get in touch

Tash x

YIN & YOGA NIDRA WORKSHOP

A full 2 hour Yin & Yoga Nidra class for letting go.

Perfect to practice when you need rest, deep relaxation and some peace and quiet.

Practice anytime of day.

EMBODIED MEDITATION

An embodied meditation for you to enjoy after your pranayama practice, or whenever you choose.

Perfect to practice when you need a short, sweet medeitation practice.

Practice anytime of day.

THE BREATH: WHAT, WHY, HOW

A philosophical and practical chat covering the what, why and how of pranayama.

Including why we chant the mantra OM, and how to practice for ultimate effectiveness.