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TASH NEELY

Yoga Space

Yoga & theraputic tools for life beyond the mat

I'm Tash, as a Yoga teacher I'm here to offer sustainable movement, breath and deep rest to live a more connected and wholesome life...

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TASH YOGA SPACE

TASH YOGA SPACE

TASH YOGA SPACE

TASH NEELY

Yoga Space

I've been teaching yoga since 2017 and practicing for over 10 years. As a lifelong student, I am continually learning from my experiences, guides and teachers on this path. 

 

My teaching style is primarily informed by my advanced training in Trauma-Informed Therapeutic Yoga at Yoga Medicine, where we look at the body mind holistically, paired with an anatomical lens.

 

My main areas of interest are:

1. Vinyasa-style Yoga - flowing, fluid yoga flows that are inspired by the seasons, anatomy and themes

2. Myofascial Release - therapeutic self massage using balls or rollers to target facial layers in the body & accupressure points

3. Deep rest - one we ALL need in today's society - soothing the parasympathetic nervous system with Yoga Nidra, Yin Yoga and meditation.

4. Pranayama - using the breath to deepen our practice, expand our lungs, and generate lifelong health benefits

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My approach

Upcoming Events

  • EMBERS: Pilates, Yoga & MFR Special
    EMBERS: Pilates, Yoga & MFR Special
    Sat, 06 Jan
    CSA Stroud
    06 Jan 2024, 14:00 – 16:00 GMT
    CSA Stroud, The Centre for Science & Arts, 13 Lansdown, Stroud GL5 1BB, UK
    06 Jan 2024, 14:00 – 16:00 GMT
    CSA Stroud, The Centre for Science & Arts, 13 Lansdown, Stroud GL5 1BB, UK
    Embers is a Pilates/Yoga fusion series we’re offering for Autumn and Winter where we’ll guide you through strength, self-massage and stretch for the whole body.
  • Introduction to Breathwork
    Introduction to Breathwork
    Sat, 03 Feb
    Grace & Glow Studios
    03 Feb 2024, 10:00 – 11:30 GMT
    Grace & Glow Studios, Rear of, Old Market, Nailsworth, Stroud GL6 0DU, UK
    03 Feb 2024, 10:00 – 11:30 GMT
    Grace & Glow Studios, Rear of, Old Market, Nailsworth, Stroud GL6 0DU, UK
    The breath is an amazing tool to bring us back to ourselves, manage anxiety and stress and facilitate healing. Join me to learn fundamental breath techniques and their application.
  • Yoga, Self Massage & Sound: A Day Retreat
    Yoga, Self Massage & Sound: A Day Retreat
    Sat, 30 Mar
    Stroud Sky Yoga
    30 Mar 2024, 13:30 – 17:30
    Stroud Sky Yoga, Gydynap Ln, Stroud GL5 5EZ, UK
    30 Mar 2024, 13:30 – 17:30
    Stroud Sky Yoga, Gydynap Ln, Stroud GL5 5EZ, UK
    Blossom into spring with this seasonal workshop infused with the Sacred Traditions of Yoga, Sound Healing Therapy and Traditional Chinese Medicine

I am a yoga teacher myself and I have to say: Tash is the yoga teacher who inspired my own teaching the most. 

Her classes are well planned with sweet details: beautiful poems & her own spiritual playlists.

Tash manages to bring nothing else but balance into the room: she is so present, bringing joy, playfulness, calmness and ease together with her peaceful voice.

 

Her classes are a wonderful mind, body and soul experience.

Lea, Germany

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My intention is to create an accessible space for you to explore your way out of stress and anxiety. 

7 years of teaching, and with every class I learn something new about myself and other people. The practice does not have to be complicated to be effective: simplicity is so powerful.  

 

With the practice of yoga, pranayama and meditation I offer you a chance to reconnect to your inner peace and wisdom; whether it be a 1-1 class, workshop or retreat, I am here to support you!

THE PRANAYAMA

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Join me on an online journey to get to know your breath, deepen your practice and enliven your spirit. 

The breath is life, and one of the most powerful habits we can build for wellbeing.  

HABIT

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