Unlocking the Healing Power of Humming for Mind and Body
- tashyogaspace
- Oct 7
- 2 min read
A brain booster for memory and focus
As we steep into autumn with the beautiful sunshine and changing colours, I find myself less inclined to sit on my laptop and work.
To be honest, I have always aimed to NOT have a desk job, but as my business grows and changes, I now need to focus for longer periods. At a desk. And at a laptop!
We know that yoga is so much more than the poses, the breathing techniques, and the yoga Nidras. Yoga is a philosophy by which we can live our lives.
But I love to also see yoga as a toolkit that brings us back home. And the practices can aid us in our daily life in so many ways.
This practice is the one is one I keep coming back to.
Humming.
Benefits of Humming
Long slow breath out, promoting CO2 in our bodies and driving cerebral blood flow (to your brain). This is a huge help in aiding with focus, calm and giving our brains a little boost.
Exhale = stress reduction and vagus nerve calming
Vibration of humming produces Nitric Oxide in the nose = better circulation in the body
So try it. 3 long, slow hummmmmmms. And notice how you feel!
Sending love, Tash
Want to learn more about the science of breathing?
With our world becoming more stressful, understanding how, and why to breathe better is more important than ever.
Using ancient techniques we will enliven our body, cleanse our mind and connect to our spirit. We'll dive deep into the theory of building a consistent pranayama habit through tried and tested habit-forming techniques.
I can't wait to practice with you.
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